Temporomandibular Joint Disorder (TMJ Disorder): TMJ disorder, often abbreviated as TMJ disorder, is a common condition that affects the jaw joints and the surrounding muscles. It's a disorder that can cause a great deal of discomfort, including pain in the jaw, neck, and even the shoulders. In this comprehensive guide, we'll explore the intricate connections between TMJ disorder, jaw pain, and neck pain, and discuss the various treatment options available.
Tonight's blog starts with a very painful disorder that most people do not talk about or realize they have. TMJ. The main reason or more specifically in this case is that just recently I, personally, ended up having to see a dental specialist.
For the last several years my jaw(s) would "click" or "pop" when I was eating. I know I am not alone in this painful problem. It would be a loud sound while eating and my own family would even ask me to stop. Here's the problem, I had no control of the popping, nor did I know the constant sound was a bad sign. It took one small yawn and a very loud pop of my jaw on a Sunday morning, and I thought time had stopped. The immediate pain I felt was unbearable. As a therapist, I knew the loudness of the pop and the pain I was feeling was not right. What scared me the most was the feeling in my ear. To this day, I cannot explain that feeling, except that it was definitely in my ear and my sound and perception were muffled. All of my years of study were out the door. My brain and right side of my face were screaming to get to the hospital, but I decided I would get some trusty Naproxen and the next day I would see how I felt. Monday ended me in the dentist's office where I was told I was being sent the very next day to see a Dr. Tanya Brown. She was a specialist.
My background: I do not do dentistry very well. I'm telling you IT'S BAD. One might say that the moment I pull into the parking lot, my blood pressure is already on a voyage toward the Moon, by the time my hand touches the door handle and I get a whiff of that dentist's office smell (you know that smell) my blood pressure has probably passed Mars. Jupiter is around the corner. IT'S BAD. One might say that the moment I pull into the parking lot, my blood pressure is already on a voyage toward the Moon, by the time my hand touches the door handle and I get a whiff of that dentist's office smell (you know that smell) my blood pressure has probably passed Mars. Jupiter is around the corner.
When my dentist said he had to send me to another dentist who he said was a specialist?
My brain went into overload. I drove home with a headache and all these questions swirling in my head about this woman.
WHO IS THIS DR. TANYA BROWN?
Does she know I hate dentists? Am I going to have to fake nice her?
Is she nice? I wonder what she looks like? I wonder if she is pretty?
If she's pretty, she's probably a snob.
Just what I need, a snob all in my mouth.
She better be nice because I hate dentists. Their offices smell.
Exactly what is that smell? I bet they turn on some of that gas in a room and let it seep out...
Wait, what if she offers painless dentistry? Like that same stuff, they give you when you have a colonoscopy...you're out but not out. Yeah. I'm going to wait and hold off to see if she's nice.
I'm going to need something to calm me...
Tuesday morning arrives:
I am greeted by the nicest and I mean the NICEST staff I have ever been greeted by. Smiles and welcomes. This staff has to be the smoothest-run staff ever. I walk into the waiting room and the ambiance of the room is inviting. My name is called and there goes my blood pressure. I meet a precious technician who tells me all about Dr. Brown and what is going to occur and before she could finish? THERE SHE IS....
DOCTOR PERIOD TANYA BROWN IN ALL HER SPLENDOR.
Dr. Brown is the founder and owner of The Center for Cosmetic & Restorative Dentistry, and she is one of a select group of dentists (1% Nationally) who has completed the core curriculum at The Dawson Academy of Advanced Dentistry in St. Petersburg, Florida. She has studied and mastered the areas of cosmetic dentistry, smile dentistry, smile design, comprehensive restorative dentistry, and implant dentistry.
Dr. Brown greets me with gentle kindness and the "Oh, I'm so happy to meet you!" followed by, "Now, I understand you are very scared of dentists, and I see your blood pressure is a little high. I want you to take some nice deep breaths because I am not here to hurt you".
SHE IS BONUSING ME! WHAT'S HAPPENING HERE?
Are you cold? Do you need a blanket? Something for your neck? Do you need something to hold, we have teddy bears.
Ladies and Gentlemen? Aircraft landed. I'm on the moon; there is one step for man, one giant leap for mankind.
Dr. Tanya Brown has not failed me. Nor has her staff.
Alas, yes....Dr. Tanya Brown is as beautiful on the inside as she is on the outside.
Before I wrote this blog, I asked her permission to use her name and office number.
She also gave me permission to link you to her media pages. Those will be below.
I highly recommend Dr. Brown to everyone, that said, if you are petrified of the dentist's office? She and her amazing staff will go the extra mile to take the best care of you. She truly cares for each of her patients. TMJ is something we all need to learn about and talk about. All the time my jaw was clicking or popping, it was wearing down the disc in the TMJ joint. It flattened the disc on my right side. She had to work fast because my left side was working overtime. She did x-rays and a CAT scan. She chose to have a splint made for my upper teeth due to my bite. I have been surprised at how the splint is working to move the muscles in the right places. I can tell you that the pain hasn't been easy, but it will be worth it if I don't have to have surgery.
This is the upper splint that she had made for me. I wear it at night and as much as I can during the day. I am so grateful for all that she has done for me. She has a plan for me, my bite and a great plan for my jaw pain.
Please read on about TMJ.
It causes problems that people do not realize may be causing their neck pain, etc. Also, at the end of this blog, please visit Dr. Tanya Brown's Facebook page. Say hi! Tell her you read about her on my blog and that you too are scared of dentists. I promise, she will return back to you. (psst... She really is nice and pretty.) Her staff are a dream! Please go like her page. She does a lot of specials during the year if you're looking for beautiful teeth! If you are looking for a dentist or need dental work or you want a beautiful smile, please call her and get a consultation.
Now, back to understanding what TMJ is and reading over the some of the symptoms...
Understanding the Temporomandibular Joint
The temporomandibular joint, often referred to as TMJ, is a complex and intricate part of the body. The TMJ is a synovial joint that connects your lower jawbone, known as the mandible, to your skull at the temporal bone. Did you know that your jaw joint is responsible for the movement of your jaw, allowing you to talk, chew, yawn, and so much more.
The anatomy of the TMJ is quite complex, with several muscles and ligaments working together to facilitate movement. For instance, the masseter muscles help in closing the jaw and moving it side-to-side, and the lateral pterygoids, a set of muscles, assist in opening the jaw. The TMJ also features a disc, which, unlike spinal discs that serve as shock absorbers, is there to stabilize the joint. The disc sits between the two bones that form the joint, providing a cushion and ensuring smooth, efficient movement.
The Link Between Jaw and Neck Pain
One of the intriguing aspects of TMJ disorder is its connection to neck pain which can be very bothersome. Many people who experience TMJ disorder also report discomfort in the neck, and in some cases, even the shoulders. According to some estimates, up to 70% of neck problems may have some connection to TMJ disorder.
The reason for this connection lies in the fact that the muscles in your neck are closely linked to your jaw. Therefore, muscle tension that originates in your TMJ can easily spread to your neck, causing aches, spasms, and reduced flexibility.
Identifying TMJ Disorder: Key Symptoms
TMJ disorder can manifest in a variety of ways, with symptoms ranging from mild to severe. Some common symptoms of TMJ disorder include:
Pain in the jaw joint and muscles
Discomfort in the neck, face, and shoulders
Difficulty or discomfort when chewing, swallowing, or yawning
Clicking, grinding, or popping sounds when opening or closing the mouth
Limited jaw movements or locking
A change in the way the upper and lower teeth fit together
In some cases, TMJ disorder may even cause ear pain, tinnitus (ringing in the ears), and hearing loss.
The Underlying Causes of TMJ Disorder
The exact cause of TMJ disorder can vary from person to person, and in some cases, it may not even be entirely clear. However, there are several known factors that can contribute to the development of this condition:
Stress and Anxiety: These emotional states can lead to jaw clenching and teeth grinding, putting excessive strain on the TMJ and its surrounding muscles.
Muscle Spasms and Strain: Overuse or strain of the jaw muscles can cause inflammation and pain, which can, in turn, lead to TMJ disorder.
Misalignment of the TMJ Disc: If the disc within the TMJ becomes misaligned, it can cause a great deal of discomfort and restrict jaw movement.
Arthritis: Inflammatory conditions like osteoarthritis and rheumatoid arthritis can affect the TMJ, leading to pain and reduced mobility.
Trauma or Injury: A direct injury to the jaw or TMJ can cause immediate pain and long-term complications.
Genetics: Some people may be genetically predisposed to developing TMJ disorder.
Non-Surgical Treatment Options for TMJ Disorder
In many cases, TMJ disorder can be effectively managed through non-surgical treatments. These options aim to alleviate pain, restore normal jaw function, and prevent the recurrence of symptoms.
Lifestyle Changes and Home Remedies
In the early stages of TMJ disorder, simple lifestyle changes and home remedies can go a long way in providing relief. These may include:
Eating soft foods: Consuming foods that require minimal chewing can reduce strain on the jaw and provide temporary relief from pain.
Applying heat or cold packs: Applying a heat pack to the painful area can help relax the muscles, while a cold pack can numb the area and reduce inflammation.
Avoiding extreme jaw movements: Activities that involve wide opening of the mouth, such as yawning or singing loudly, should be avoided as they can exacerbate symptoms.
Practicing good posture: Maintaining good posture can help prevent additional strain on the neck and jaw muscles.
Using over-the-counter pain relievers: Non-prescription pain relievers such as ibuprofen can help alleviate pain and reduce inflammation.
Dental Devices
Dental devices, also known as occlusal splints or bite guards, can be effective in relieving TMJ symptoms. These devices, which are custom-made by a dentist, are worn over the teeth to reduce clenching and grinding, and to promote proper alignment of the jaw.
When to Seek Medical Attention for TMJ Disorder
If you're experiencing persistent jaw or neck pain, or if your symptoms are interfering with your daily activities, it's important to seek medical attention. A healthcare provider can provide a definitive diagnosis and guide you towards the most appropriate treatment options.
The Importance of Posture in Managing TMJ Disorder
Maintaining proper posture is crucial in managing TMJ disorder. Slouching or hunching can put unnecessary strain on your neck and jaw muscles, exacerbating your symptoms. Practicing good posture throughout the day can help alleviate muscle tension and promote proper alignment of the jaw.
The Role of Stress in TMJ Disorder
Stress and anxiety are major contributors to TMJ disorder. When we're stressed, we often unconsciously clench our jaw or grind our teeth, which can lead to TMJ pain. Managing stress levels through techniques like deep breathing, meditation, or yoga can help reduce these harmful habits and alleviate TMJ symptoms.
The Connection Between TMJ Disorder and Bruxism
Bruxism, or teeth grinding, is a common condition that often coexists with TMJ disorder. Constant grinding or clenching of the teeth can put excessive strain on the TMJ, leading to pain and other symptoms. Treating bruxism is often a key component of managing TMJ disorder.
Final Thoughts on TMJ Disorder and Neck Pain
TMJ disorder is a complex condition that can have far-reaching effects on your health and wellbeing. If you're struggling with jaw and neck pain, it's important to seek professional help. With the right treatment and self-care measures, you can manage your symptoms and improve your quality of life.
Remember, while the information in this guide is comprehensive, it's not a substitute for professional medical advice. Always consult with a healthcare provider if you have any concerns about your health.
FAQ
1. What are the common symptoms of TMJ disorder (Temporomandibular Joint Disorder)?
Answer: Common symptoms of TMJ disorder include pain in the jaw joint and muscles, discomfort in the neck, face, and shoulders, difficulty or discomfort when chewing, clicking or popping sounds when opening or closing the mouth, limited jaw movements, and changes in the alignment of upper and lower teeth. In some cases, it can also cause ear pain, tinnitus, and hearing loss.
2. Can poor posture really contribute to jaw and neck pain associated with TMJ disorder?
Answer: Yes, poor posture can exacerbate TMJ disorder symptoms. Slouching or hunching can put extra strain on the neck and jaw muscles, leading to increased discomfort. Maintaining good posture throughout the day is essential to help alleviate pain.
More Information
Dr Tanya Brown explaining her business.
Dr. Tanya Brown Facebook- https://www.facebook.com/TCCRD
The Center For Cosmetic & Restorative Dentistry - www.tccrd.com
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